Bluerpint Goals, Health, Body

• Create your Goals; Lacis Goal Management System

... Contents ...

• ABOUT BODY HEALTH GOALS
• BODY SYSTEM GOALS
• BODY NUTRITION GOALS
• BODY EXERCISE GOALS
• BODY REST GOALS
• BODY PERSONAL CARE GOALS

... Body System Goals & Habits ...

Body Measurements
• Weight; Maintain 55kgs
Body Maintenance
• Integumentary; Hair, Skin, & Nails Care

... Body Nutrition Goals & Habits ...

• Eat Natural, Nutritious & Organic
• 4WB (Water Bottles per day)
• 1 glass of water upon arising
• Eat 45mins within waking up
• Eat Breakfast
• Eat a salad with each meal
• No meals after 6pm

4*600L bottles of water/day

...Body Exercise Goals & Habits...

• Daily Exercise, 30 Minutes Workout @ 70bm
• Walk
• Breathe
• Rebound 

Exercise, 7 Days/wk

...Body Rest Goals & Habits...

• 6H Sleep/day(10pm/4am)

...Body Personal Care Goals & Habits...

• 2* Bath/day 
• Daily Evening Wear
• Daily Professional Wear
• Daily Casual Wear
• Daily Active Wear
• Daily Sleep Wear
• Daily Bath & Groom Wear