Natural Marinades

Persian Marinade
1 medium lemon
2 teaspoons olive oil
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon turmeric
4 boneless and skinless chicken breasts

Spicy Island Marinade
1 cup finely chopped onion
1/3 cup white wine vinegar
6 green onions, finely chopped
6 cloves garlic, minced
1 habañero or serrano pepper, finely chopped*
4 ½ teaspoons olive oil
4 ½ teaspoons fresh thyme leaves or 2 teaspoons dried thyme leaves
1 tablespoon ground allspice
2 teaspoons sugar
1 teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1 teaspoon black pepper
1/2 teaspoon ground red pepper
6 boneless skinless chicken breasts

Teriyaki Marinade
1 cup orange juice
1 cup soy sauce
1 cup sugar
Sprinkle of garlic powder

Barbeque Marinade
1 cup sherry
1/2 cup extra-virgin olive oil
Medium onion, minced
6 garlic cloves, minced
1 tablespoon Worcestershire sauce
1 tablespoon Dijon mustard
1 tablespoon mixed herbs
1/2 teaspoon coarsely ground black pepper
1 teaspoon soy sauce
1 tablespoon dry vermouth
 Fajita Marinade
1/4 cup lime juice
4 cloves garlic, minced and divided
1 pound chicken tenders

Balsamic Marinade
1 1/2 teaspoons fresh rosemary, minced or 1/2 teaspoon dried rosemary
2 cloves garlic, minced
3/4teaspoon black pepper
1 tablespoon olive oil
1/4 cup balsamic vinegar

Corriander & Garlic Marinade
4 cloves garlic, smashed
1 tablespoon ground coriander seeds
1/4 tablespoon black pepper, ground (fresh is best)
2 1/2 tablespoons low-sodium soy sauce