About The Apple Crumble
Health Benefits
Recipe
IngredientsServes 4 to 6 portions
• 6 apples
• 5 teaspoons of brown or maple sugar
• 1 teaspoon of cinnamon
•Vanilla extract
• 2 teaspoons of butter (Vegan option: Earth Balance)
CRUMBLE:
• 1/2 cup Hot Cereal 4 grains with Chia GoGo Quinoa
•1/2 cup of your favorite flour (or flour mix)
• 2 tablespoons of brown sugar
• 2 tablespoons of coconut palm sugar (or brown sugar)
• 3 tablespoons of melted coconut oil
Preparation
• Preheat oven at 350 ºF.
• Peel and cut apples in medium chunks. Place on a dish and toss with sugar, cinnamon, vanilla and dot with butter (earth balance).
• For the crumble, in a bowl, combien hot cereal mix, flour, sugar and coconut oil ans mix gently with the tips of your fingers. Sprinkle over fruit.
• Bake for 15 to 20 minutes.
Serve hot (with ice cream or whipped cream) or simply warm.
Bon appétit!
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