Spicy Cabbage & Tomato Stirfry

Spicy Cabbage & Tomato Stirfry, a VHE Recipe

About The Spicy Cabbage & Tomato Stirfry

Native to Zimbabwe, Southern African, this dish is often served with corn meal, and very common to families that can not afford to eat meat.

Health Benefits

Did you know that Cabbage has the fewest calories and the least fat of any vegetable. 
Do not overcook the cabbage and onion to get the most of its nutritional value.
• Vitamin C

• Potassium

• Fibre

• Antioxidant Beta-carotene, fights cancer & heart disease
Learn more about Cabbage

Recipe 

Serves 4

Ingredients

• 1 tbsp Cooking oil

• 1 onion

• 1.2 tomato, chopped

• 2 cups Sliced Cabbage

Optional

• 1 chilli (chopped)

• Spices; Turmeric & Cayenne pepper

Instructions

• Heat oil in a stirfry pan

• Add onions, chilli and cabbage and toss until slightly cooked but still crunchy

• Add tomatoes and cook for another 2 minutes

• Add spices

Serve as a side with a whole grain or meat

Sliced Cabbage

Sadza ne Cabbage (Corn Meal with Spicy Cabbage & Tomato Stirfry)