Renew your Nutrients Mindset (Water)

...Contents...

• 5 Facts about Water

• 5 Functions of Water

• 5 Reasons to drink water

• How much water to drink

• How to habitise drinking water daily

5 FACTS ABOUT WATER

•The Body is up of 60 - 80% of Water

•Dehydration Kills

 
5 FUNCTIONS OF WATER

•HYDROLYSIS

Breaks down nutrients to form ENERGY

• TRANSPORT SYSTEM

• DETOXIFICATION

• OPTIMUM BRAIN FUNCTION

• THERMO REGULATION

 • DIGESTION

5 REASONS TO DRINK WATER

•ENERGISE

Through the process of Hydrolysis, Water breaks down nutrients to form ENERGY

• INCREASED HEALTH

• MAINTAIN YOUR WEIGHT

• IMPROVED DIGESTION & BOWEL MOVEMENT

• HEALTHIER SKIN

HOW MUCH WATER TO DRINK

Varies depending on

•health condition,

•your activity status, 

•the climatic conditions,

•physical size, 

•your weight

•your environment etc

 You lose quite a lot of water through sweating, exhaling and urinating. In hot weather, you tend to lose more water through sweating, in cold condition, you tend to urine more.

A more accurate estimation is to drink at least half your body weight (in pounds) in ounces of water.

For example:

1. You weigh 160 pounds.

160 ÷ 2 = 80 (amount of water to drink in ounce per day)

Answer: Drink 80 ounce of water per day.

If you are using kilograms in unit, divide the kilograms by 30, this gives you the water to drink a day in litre.

2. You weigh 75kg

75 ÷ 30 = 2.5 (amount of water to drink in litre per day)

Answer: Drink 2.5 litre of water per day.

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