Activate your Physical Health Management System ... Sub-Laci's

... About Activate your Physical Health Sub-Laci's ...

• DEFINE PHYSICAL HEALTH
• LIST ALL ACTIVITIES
• GROUP RELATED ACTIVITIES
• LABEL GROUPS
• PHYSICAL HEALTH SUB-LACI'S LISTED

... 1. Physical Health defined ...

Define what physical health means to you e.g. A complete state of physical, mental and social well being or a physical health to me means my body functioning at its optimum level. etc

... 2. Physical Health activities listed ...

List all the things you do to take care of your Physical Health
e.g. sleep, bath, eat, pray, exercise, etc 

...3. Group related activities...

Group related physical health activities e.g. G1 (bath, sleep, eat), G2 (pray), etc

...4. Label Groups...

Chose a name for each group, e.g. G1 is related to things i do to take care of my body like eating, sleeping, named: Physical Health. G2 is related to things i do to take care of my Spirit like praying, fasting, named Spiritual Health.

An example of common physical health sub-laci groups are;
• BODY
defined:
critical factors:
• MIND
defined:  
critical factors: 
• EMOTIONS
defined:
critical factors:  
• Spiritual Health
defined:
critical factors:
• Physical Health
defined: Physical health to me means my body functioning at its optimum level. 
critical factors: In order for that to happen i must take care of 3 things; Nutrition, Exercise and Rest.
• Mental Health
defined:
critical factors:
• Emotional Health
defined:
critical factors:
• Social Health
defined:
critical factors: 
• Environmental Health
defined:
critical factors:

...Physical Health Sub-Laci's Listed...

PHYSICAL HEALTH;
1. Spiritual
2. Body
3. Mind
4. Emotions
5. Environment
6. Social

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