Your daily food guide

Water
• 8 - 10 Glasses/day

Carbohydrates
• 6 - 11 Servings/day 
• Whole grains

Proteins
• 2 -3 Servings
• Legumes

Fortified Dairy Substitutes
• 2 -3 Servings/day
• Soy milk

Fats
• 30 - 45ml
• Vegetable Oils; olive oil etc
• Use sparingly 

Fruits
• 2 -4 Servings
• Eat liberaly

Vegetables
• 3 - 5 Servings
• Eat liberally
 
Snacks
• Eat sparingly