• 8 - 10 Glasses/day
Carbohydrates
• 6 - 11 Servings/day
• Whole grains
Proteins
• 2 -3 Servings
• Legumes
Fortified Dairy Substitutes
• 2 -3 Servings/day
• Soy milk
Fats
• 30 - 45ml
• Vegetable Oils; olive oil etc
• Use sparingly
Fruits
• 2 -4 Servings
• Eat liberaly
Vegetables
• 3 - 5 Servings
• Eat liberally
Snacks
• Eat sparingly
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