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| CITRUS FRUITS, such as ORANGES AND LEMONS have a natural source of Vitamin C which boosts immune system |
About Colds
A common cold is a viral infection of the upper respiratory system. The body needs to make antibodies to fight off the infection. Strengthening the Immune System can make this process faster and more effective. Vitamin C is a powerful vitamin in boosting the immune system. Below are natural vitamins and minerals that help boost the immune system.20 TOP COLD FIGHTING FOODS & SUPPLEMENTS
Fruits; Kiwis, Strawberries, Guavas, Papaya and Citrus fruits; Oranges, Lemons, Nectarines.
Vegetables; Ginger, Onions, Garlic
Dark Leafy greens; Kale,Collards, Spinach.
Dark Leafy Vegetables; Broccoli, Sprouts
Herbs; Parsley and Thyme
Supplements; Vitamin C, Oregano Oil
Sinus Congestion Relief; Japanese Mint Oil
Use fruits to make fruit salad and smoothies.
Use vegetables to make veggie juices, teas or serve raw or lightly steamed with meals.
Use herbs to make herbal teas. Also use in salads.
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| HONEY AND LEMON TEA Lemon is loaded with Vitamin C for immune boosting and Honey soothes & raises the level of immune enhancing, diseases fighting antioxidants in the blood |
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| GINGER Ginger Tea, Seep 6 slices of ginger in hot water to make tea. Ginger is fab to sweat you out if you have a fever. |
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| ONIONS AND GARLIC Make Onion Tea, eat Onions raw or add to salads. For Onion Tea; Seep slices of onion in hot water for 5 minutes. Add lemon to and honey to taste |
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| HOT RED AND GREEN HOT CHILLI PEPPERS provide the most Vitamin C than any other food. Use in soups. |
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| DARK LEAFY GREENS are oaded with Vitamin C. Greens, e.g; Kale, Collards and Spinach and Vegetables such broccoli and brussel sprouts |
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| HERBS Vitamin C is also high in herbs such PARSLEY AND THYME Garnish in meals, use in salad or use to make herbal teas |
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| FRUITS Vitamin C is rich in fruits such as KIWIS, STRAWBERRIES, GUAVAS AND PAPAYAS Use to make fruit salad and smoothies |
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| VITAMIN C CAPSULES 1 Capsules 3 times/day Boosts Immune System Buy Vitamin C |
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| OREGANO OIL 4 drops / day Boosts Immune System Buy Oregano oil |
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| JAPANESE MINT OIL Rub in chest or add few drops in steaming water or on pillow for chest cold and sinus congestion relief See Article; 10 ways to use Japanese mint oil Buy Japanese Mint Oil |
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