Renew your Health Mindset (Emotional Health)

...About Renew your Emotional Health...

• PRAYING AND FASTING FOR A RENEWED EMOTIONAL HEALTH MINDSET

• EMOTIONAL HEALTH DEFINED 

• THE WHY OF EMOTIONAL HEALTH

• PURPOSE AND EMOTIONAL HEALTH

• NEW EMPOWERING BELIEFS
• A RENEWED EMOTIONAL HEALTH MINDSET
• THE HOW OF EMOTIONAL HEALTH
  • Renew your Emotional Nutrition Mindset
  • Renew your Emotional Exercise Mindset
  • Renew your Emotional Rest Mindset

 ...Emotional Health Defined...

Web dictionary defines emotions as a natural instinctive state of mind deriving from one's circumstances, mood or relationships with others.

Emotions are a gift from God. They motivate us to take constructive action. When we make wise choices, emotions have served their purpose. Negative emotions call for positive action. Positive emotions calls for celebration. Take time to listen to your emotions.

Types of emotions
Positive and Negative emotions. 

Positive emotions
Love
Joy
Happy

Negative emotions
Anger
Fear
Disappointment
Loneliness
Frustration
Depression
Sorrow

Jesus felt depressed (Mat 26: 36-46)
Jesus shows anger as he clears the temple of robbers & thieves (John 2: 13-22) 
Jesus felt fear as he begged God to take "this cup of suffering away from me" (Mat 26: 39)

...New Empowering Beliefs...

Old Limiting beliefs
New empowering beliefs

How to deal with Fear
Don't put yourself down for feeling fear, run to God and rest in his strength to protect.
• Know that God is with you. "Fear not, for i am with you" Isiah 41:10.
• Put your trust in God. "But when i am afraid, i will put my trust in you" Psalm 56:3

...A renewed emotional health mindset...

• Emotional Health Nutrition
• Emotional Health Exercise
• Emotional Health Rest

...A renewed mindset (Nourish your emotions)...

• Expressing 
Expressing feelings through feeling them
• Talking
Expressing feeling through talking through them
• Emotional Flood
• The Emotional Release Technique 


REFERENCES
• Article; Negative Emotions:Gift from God. Dr Gary Chapman, Anger, Handling a powerful emotion in a Healthy way

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