...About Renew your Health Mindset...Mental Health...
• PRAYING AND FASTING FOR MENTAL HEALTH CLARITY
• MENTAL HEALTH DEFINED
• PURPOSE AND MENTAL HEALTH
• THE WHY OF MENTAL OF MENTAL HEALTH
• NEW EMPOWERING BELIEFS• THE HOW OF MENTAL HEALTH
• A RENEWED MENTAL HEALTH MINDSET
• Renew your Mental Nourishment Mindset
• Renew your Mental Exercise Mindset
• Renew your Mental Rest Mindset
...Mental Health Defined...
"Watch you thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become character. Watch your character, it becomes your destiny." Lao Tzu
...The How of Mental Health...
• MENTAL HEALTH TIPS
...Mental Health Tips...
10 WAYS TO HEALTHILY RELAX THE MIND, See Article.Relaxing the mind is about calming the mind. Its about quietening the thoughts so you feel calm and at peace. Stress is a physical and emotional response to life's challenges and changes. Body's response releases hormones. High Blood pressure. Relax body and body stops producing stress hormones. Stress tigthen the muscles. Relaxing the body is about relaxing the tensed muscles.
REFERENCES
Website, http://www.webmd.com/balance/stress-management/stress-management-relaxing-your-mind-and-body
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| About |
...Mental Health Dis-eases,,,
• Natural ways to overcome Anxiety • Natural ways to overcome Depression
• Natural ways to overcome SAD (Seasonal Affective Disorder)
• Natural ways to overcome Bipolar Disorder
...About Mood Disorders...
Am i just
in a "phase" where life is challenging? Am i sad? Do i feel alone in a
foreign country? Do i miss my family i haven't seen for 4yrs? Is it my
emotions as a woman? Is it my hormones? Is it my personality as a
Melancholy, a deep thinker & a deep feeler? or do i have a
disorder? SAD, Bipolar? Is it depression?Could it be spiritual? Like Ephesians 6:12 says; "For we are not fighting against flesh and blood enemies, but against evil rulers and authorities of the unseen world, against mighty powers in this dark world, and against evil spirits in the heavenly places."
Could it be all of the above, all playing a role in affecting what i am feeling? I don't know, i feel the doctors might not "really" know too aside from speculation, it could be anyone of these. There's patterns that diagonise what it could be but honestly for me, it all seems intertwined.
The worst part about this is not been in a centered place to give. To give love to God, to myself, to my boyfriend, to my family, to my community, to the Ministry, to my goals.
Could it be financial for you? Could it be your marriage not working out? Could it be death? How does this take away from your life and purpose?
So whats the solution? Who better to know than the one who created us? Below in this article, i have written what God has to say on this matter. As we must also not dismiss the physical side of things, God has given us wisdom and we must apply it, i have presented the "potential" physical side to this and some natural remedies.
...Mental Nourishment...
• NUTRIENTSNutritious food keeps brain healthy.
Nourishing foods; Walnuts
Toxic foods; Aspartame, kills brain cells
• INFORMATION
Educational information; Books, workshops, etc
Toxic information; secular movies and music
• RADIATION; Kills brain cells
...Mental Exercise...
Exercising the brain eg memory, processing speed and endurance; games etc Mind Muscles ...
• Laci's Decision Making System
...Mental Relaxation...
Escapism, the tendency to seek distraction and relief from daily reality or routine by indulging in daydreaming, fantasy or entertainment.
Relaxing the mind is about changing thoughts, using different muscles of the brain. The Thinking muscles, The Social muscles, Imagination muscles,
THE WHY OF MENTAL RELAXATION
Feel Better
Think more clearly than when stressed or anxious
Relieve stress
Relieve anxiety
Relieve depression
Relieve sleep problems • SLEEP
• READ BOOK
• ACTIVE MEDITATION
REFERENCES
Website, Define escapism, http://www.thefreedictionary.com/escapism
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