Renew your Health Mindset (Rest)

...About Renew your Health Mindset...Body Rest...

• PRAYER AND FASTING FOR CLARITY

• BODY REST DEFINED

• THE PURPOSE OF BODY REST

• THE WHY OF BODY REST

• NEW EMPOWERING BELIEFS

• THE HOW OF BODY REST

• A RENEWED BODY REST MINDSET
  • Renew your Sleep Mindset
  • Renew your Rejuvenation evening Mindset
  • Renew your Spa nights Mindset

...Body Rest Defined...

• Spiritual Definition;
• Physical Definition; Cease work or movement in order to relax (make or become less anxious), refresh oneself or recover strength.

...The Why's of Body Rest...

• Relax; Rest or engage in an enjoyable activity so as to become less tired or anxious
• Refresh oneself
• Recover strength

Relaxing Morning Herbal Tea

...The How of Body Rest...

10 WAYS TO RELAX THE BODY
Stops working and movement to refresh or recover strength. 
1. Change activity
From heavier to lighter use of muscles; Physical Labor - Relaxed; e.g.Work - Social.
2. Sit down 
*Also try these sleeping tips.

Rejuvenating Evenings

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