Renew your Health Mindset (Nutrition)

...Contents...

• PRAYER AND FASTING FOR A RENEWED NUTRITION MINDSET
• NUTRITION DEFINED
• THE WHY OF NUTRITION
• PURPOSE AND NUTRITION
• NEW EMPOWERING BELIEFS
• A RENEWED NUTRITION MINDSET
• THE HOW OF NUTRITION
• Renew your Nutrients Mindset (What to eat)
• Renew your Menu Schedule Mindset (When to eat)
• Organize your Week Meals
• Nutrition Tips

...Nutrition Defined...

• Spiritual;
• Physical; Nutrition is the feeding my body with the necessary nutrients it needs for health and growth. 

...The Why of Nutrition...

Why is it important to feed my body?
• Maintain life
• Maintain health
• Maintain growth
• Energy

...Purpose and Nutrition...

• NUTRITION (Nutrients to Energize Body Systems) - BODY HEALTH (maintain optimum Body Systems function) - PHYSICAL HEALTH (Energy) - ENERGY - ACTION - PURPOSE 

...New Empowering Beliefs...

•  It is essential to feed my body
• Nutrition is essential for ENERGY 

...A Renewed Nutrition Mindset...

• Nutrition Defined; The process of feeding my body.
• The Why; I feed my body for Life, for Health (optinum body function), for Growth, for ENERGY
• Purpose & Nutrition; Nutrition (Energy & Nutrients) - Body Health (Optimum Body Systems Function) - Physical Health (Energy) - Energy - Action - Purpose
• New Empowering Beliefs; It is essential to feed my body, Feeding my body gives it Nutrients and Energy.
• The How; Feed body with nutrients; Carbs, Proteins, Fats, Vitamins, Minerals, Phyto nutrients & Water.

REFERENCES
•  Image, Main; Shanel Cooper Sykes.com
• Website; 5 Reasons The body Needs Energy, http://healthyeating.sfgate.com/five-reasons-body-needs-energy-4673.html.

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