Renew your Mindset (Habits)

...About Renew your Habits Mindset...

• HABITS DEFINED

• THE PURPOSE OF HABITS

• THE WHY'S OF HABITS

• NEW EMPOWERING BELIEFS
• HOW TO ACTIVATE A HABIT
• A RENEWED HABIT MINDSET
  •  Life Habits
  • Year Must Habits 
  • Purpose Habits
  • Spiritual Life Habits
  • Relationship Habits
  • Health Habits
  • Time Management Habits
  • Contribution Habits
  • Financial Wealth Habits
  • Calling Development Habits
  • Ministry Habits

...Habits Defined...

• Spiritual;
• Physical; An acquired behaviour or thought pattern that one has repeated so many times it has become almost unconscious.

...The Purpose of Habits...

•  HABITS - LIFE - PURPOSE

...The Why's of Habits...

• Frees our brains and energy to focus on other things that need special attention.

...A Renewed Habits Mindset...

...How to activate a habit...

8 STEPS TO ACTIVATING A HABIT
1. Write out the habit
2. Why
3. Why not
4. How
5. Miu (Make it urgent)
6. Mih (Make it happen)
7. Schedule
8. When i dont feel like it

HOW TO BREAK AN OLD HABIT
1. Define Habit
Become aware and acknowledge bad habit 
Cognitive Script. Habits are also pleasurable. Release dopamine and encourage repeat.
2. Replace Habit with new empowering good habit
3. Pain bad habit and Pleasure new habit
4. Disturb old pattern 
Identify and Break cue; Emotions; Overwhlem, guilt etc
5. Master Habit
Be patient. Determination and consistency.
Falling and  getting up  
Be aware
It takes time, so be patient and loving with yourself.

REFERENCES
Website, http://www.mindtools.com/pages/article/bad-habits.htm

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