What is Exercise?
Why Exrcise?
Exercise is using effort on the body, which in turn increases the heart rate & breathing for an extended time forcing the heart muscle to pump more blood around the body to supply enough energy to keep up. The action of the heart pumping blood faster, makes it efficient
What happens when you exercise?
Exercise promotes physical & mental well being, a state you need to be in to experience the fulfillment that comes from working towards & ultimatelty achieving your purpose.
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