Berry Quinoa Flakes Porridge Recipe

Cran-Berry Quinoa Flakes Porridge, A VHE Recipe

About The Porridge

A classic VHE Recipe

Health benefits

Energy

Recipe

Serves 2

Ingredients

•1 cup Quinoa Flakes

•2 cups Distilled Water

•1/4 cup Apple Juice

•1 inch cinnamon stick
• 2 Tbsp Dried Cranberries

•1/2 cup Frozen Berries (thawed overnight in fridge)
Optional
• 1 tsp Fibre

• 1 tsp Coconut Sap (To sweeten)

Directions
• Boil Water in Cooking Pot
• Add Apple juice, Flakes, Cinnamon & Fibre
• Simmer & Stir continuously for 10 - 15 Minutes

• In A Separate Sauce pan, warm frozen berries for a few minutes
• Place Porridge in Bowl
• Pour Frozen Berries Over
• Sprinkle Cranberries
• Sprinkle Coconut Sap

*Substitute quinoa flakes with any of the whole grain porridges; 

Quinoa Flakes/Grain (yellow, red, black), Millet Flakes/Grain, Barley Flakes, Spelt Flakes, Oats, etc

*Substitute frozen berries for favorite fresh, frozen or dried fruits;

Berries, Mango, Peaches, Dried Apricots, Dates etc

To buy Whole Grain Flakes & other Natural Products, Visit the VHE Health Store.