Fruits

Fruit Recipes

About Fruits 

Fruits are fab for breakfast or morning snacks as they are high in good carbs = lots of immediate ENERGY that will boost you throughout the day!! They promote good health and allow you to live longer, live with energy and to live free from dis-eases. Supplements are highly recommended as fruits do not carry the recommended amount of daily vitamins.
• Fruits are natural remedy for many diseases. 

Health Benefits

• Carbs = energy
• Vitamins = system strengthen
• Minerals
• Fibre

How to use fruits

• Fruit Salads
• Smoothies
• Fruit Porridges

Fruit Recipes Index

...FRUIT SALADS...

• Fruit Salad

...SMOOTHIES...

• Mango Smoothie

...FRUIT PORRIDGE...

• Papaya Fruit Porridge